With the last of the winter snow receding, many of us can finally see the grass. For most this is a joyous occasion, but for others, the arrival of spring, warm weather and sunshine comes with a steep price. About 40 million Americans are impacted by spring allergies each season. Some have minimal side effects, but others are plagued with constant runny noses, sore throats and shortness of breath. There is no end-all-be-all cure for allergies, but the following tips could help make your time spent outside a little less painful.
- Change air filters: Periodically change the filters in your dehumidifier, furnace and air conditioner. If these become clogged with debris and other particles that can keep allergens from being filtered out, your home will become your worst nightmare. Ensure the air you're breathing is always fresh and clean, especially in the spring.
- Know what makes your allergies worse: What makes your nose run or eyes water the most? Knowing exactly what the problem is can help either eliminate it entirely or take steps to lessen its hold. If you can't figure out what the source is, have an allergy test done by a doctor. Once you know the problem, tracking it can be the most helpful route to take.
- Protect your home entrance: According to Reader's Digest, protecting your home entrance should be the first line of defense when it comes to allergies. Have visitors and family members remove shoes to reduce the amount of allergens that can be tracked indoors. In addition, wash foot mats weekly and buy one made with natural materials for easier breakdown of unwanted surprises.
- Wear cotton: Synthetic clothing can rub together and create an electrical charge that can attract pollen. Eliminate the risk by wearing cotton clothes. If you don't own a lot of cotton, this could be a great excuse for your next shopping trip.
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