If you suffer from allergies, you may notice that your symptoms are especially bad during the holidays, as you're surrounded by triggers that you don't typically encounter otherwise. With this in mind, here's a look at some helpful tips for keeping your allergies in check this Christmas:
Avoid scented candles – Everyone wants to have a home that smells nice, but the fragrances from candles and scented oils can have a negative effect on the respiratory system and sinuses among people who are particularly sensitive to allergy triggers.
Don't be afraid to ask about ingredients – The holidays can be particularly challenging for people who suffer from food allergies, as it's difficult to avoid chowing down on cookie platters or eating your grandmother's delicious meals. That being said, it's important to remember that your health comes first. It's better to be safe than sorry, so ask before you eat.
Use a fake Christmas tree – "The clean fragrance from the balsam, fir and pine trees available on every corner tree lot is pleasing, but it aggravates respiratory conditions," explains Medical Xpress. "Not only is the scent a problem, but the dust, mites and other pollutants on the live tree wreak havoc on your airways and nasal passages."
To further reduce allergy symptoms this holiday season, consider purchasing some allergy prevention products from Allergy Be Gone. We carry whole house air purifiers, allergenic bedding, dehumidifiers and other items that can make a huge impact on your quality of life. Take a look around our website today to learn more!
