American Academy of Allergy, Asthma & Immunology statistics reveal that 8 percent of Americans suffer from asthma. While there are plenty of commonly known ways to keep symptoms at a minimum — such as taking any medication that has been prescribed to you — here are a few surprising ways to prevent attacks:
Exercise indoors – Many people associate exercise with asthma attacks, but there are ways to ensure that you don't trigger your symptoms while you work out. By exercising indoors, you avoid certain irritants including cold weather and pollen. Just make sure you clean your equipment so that it doesn't become covered with dust.
Fix leaky faucets and pipes – If you let these issues get out of hand, mold could begin to accumulate in your home. The best way to avoid exposure to this hazardous fungus is to keep areas like your bathroom, kitchen and basement dry. You can always invest in a dehumidifier to ensure that your humidity levels don't get out of control and create a breeding ground for mold.
Reduce your stress level – "When stress levels start to creep upward — whether it's over bills, work, or your kids' jam-packed calendar — asthma symptoms can kick into overdrive," states WebMD. "As the wheezing and coughing gets worse, your health becomes one more reason to worry. Asthma, stress, and anxiety make for a vicious circle, and one that can spiral downward quickly."
There are other ways you can improve your quality of life and reduce asthma symptoms, like investing in an allergen air purifier, bedding for allergies and other products from the Allergy Be Gone website.
