With spring allergy season upon us, here are some lesser known tips for combating annoying symptoms:
Avoid certain foods – You probably know people who are allergic to peanuts or shellfish, but there are other foods you have to worry about, too. Certain nuts, fruits and vegetables contain proteins much like those found in pollen, meaning then could cause you to have a similar allergic reaction. If your mouth and throat get itchy after you eat something, you may be allergic.
Switch to a different drug – "With regular use, your body can develop a tolerance to an antihistamine after two to three months," reports Health.com. "And popping a decongestant pill (like those that include the active ingredient pseudoephedrine) for longer than 10 days can harm the lining of the sinuses and throat, causing mucus to thicken. The antidote: Switch to a different drug for two weeks." Of course, you'll want to do this with the guidance of your physician.
Try natural remedies – Pills and allergy shots aren't the only methods for treating spring allergies. There are some natural allergy solutions you can consider, too. Have you ever used a neti pot? It's a great way to flush out your nose, washing away both mucus and allergens. Doctors suggest using it twice a day when your allergy symptoms are particularly bad.
Experts say that spring allergy season is starting earlier than normal and that it could be worse than usual. If you suffer from allergies, consider investing in some of the products from the Allergy Be Gone website, such as our hypoallergenic bedding and allergen air purifier.
