With the change of temperature, the arrival of seasonal allergies is on everyone's mind. This summer, we have already experienced some of the worst allergy levels of the year, but as we head into fall, we are expected to experience a terrible season for ragweed and hay fever. These allergens tend to bring with them symptoms like itchy eyes and throat, stuffy nose, sneezing and post-nasal drip, which can make day-to-day life challenging.
If you are looking for some fool-proof ways to reduce the intensity of your allergy symptoms this season, here are a few ideas to get you going:
Bathroom – Eliminating items that are more prone to collect dust – like trinkets, extra towels, bottles and hair tools – as well as those that might hold water, like vinyl shower curtains, you will decrease the chances of having a reaction at home. Materials like vinyl hold particles of water that can turn into mold, which tends to have a negative impact on allergy sufferers.
Bedroom – While it may seem unnecessary, investing in hypoallergenic bedding like pillows, blankets and sheets will undoubtedly improve your quality of life during allergy season. Best practice is to cover your mattress with a hypoallergenic sleeve and wash it every two months. Your bedding should be washed more frequently to remove allergen particles and skin flakes from flowing into your airways.
Flooring – According to The Oregonian, allergy sufferers should "Get rid of wall-to-wall carpeting. Tile and hardwood floors are a much better choice, but must be vacuumed or cleaned on a regular basis to eliminate dirt and dust. Each summer, remove everything from the room as if you were moving, and mop or steam clean the entire floor." This will help sufferers reduce the impact of tracked-in allergens like ragweed and pollen.
Pets – While they are cute and cuddly, chances are that your dogs spend at least some time outdoors during the day. They also probably roll around in the dirt or grass and become covered in harmful allergens. So when you let them into your bed at night, you are actually inviting in the particles that make you sick as well. When it comes to allergy prevention, keep your pets on the floor as a good precaution.
Shoes – Leave them at the door. This way, you aren't tracking dirt, mud or allergens through your whole home. The same is true for coats, sweatshirts and other accessories that travel to the great outdoors with you.
The best way to protect yourself from harmful allergens is to take preventative measures into your own hands. Whether that is taking medication before you start experiencing symptoms or purchasing and using hypoallergenic bedding, the ways that you prevent allergies will help you improve your quality of life. For more information on our products, contact Allergy Be Gone.
