For people with allergies, traveling can be a double-edged sword: On one hand, seeing the world is an invaluable experience that teaches you lessons and expands your mind. On the other hand, leaving your clean, hypoallergenic home puts you at risk for experiencing symptoms.
Of course, you can't stay inside forever – adventure awaits. Read on to discover useful tips for managing your allergies and having a happy, healthy travel experience.
Stay on top of pollen counts
The severity of seasonal allergies depends on how much pollen is in the air. As such, CNN recommended staying on top of your destination's pollen counts throughout your trip. Additionally, different plants spur reactions in different people. If you're unsure what types of pollen you're most sensitive to, the source recommended visiting an allergist and learning your specific triggers before your journey. Once you know what provokes your allergic reactions, you can better predict the likelihood of having an allergy attack abroad.
Reach out to airlines and hotels
Planes are often avoided by allergy-prone individuals because of their limited space and recycled air. While there aren't any pollen-sprouting plants in the sky, many flights allow pets, which can trigger strong reactions in people with animal allergies. The Asthma and Allergy Foundation of America noted that even pet-free flights are inevitably filled with pet dander, which is brought on board via passengers' clothes and shoes. Additionally, the source pointed out that airlines must accommodate service animals, like seeing-eye dogs, as many people rely on their assistance.
"Avoiding allergens can be tricky."
In short, it's difficult to avoid animal-related triggers in the air. However, there are a few ways you can minimize your risk of experiencing an attack on board. AAFA recommended calling your airline the day before departure to explain the severity of your medical needs and ask to be seated away from people with pets. You can also inquire about how many animals will be on board, which will help you know what to expect.
Avoiding allergens in the air can be tricky, but finding a hotel that meets your needs is typically a lot more straightforward. AAFA suggested contacting hotels to see if they provide mold-, pet- and smoke-free rooms before making a reservation. If possible, bring your own allergenic bedding to ensure optimum health and comfort. The Allergy and Asthma Information Society noted that people with extreme sensitivities may want to consider alternatives to hotels. Try renting an apartment, RV, or vacation property – just make sure the homeowners don't keep pets, plants or other triggers inside.
Bring backup
Even if you've taken every precaution during the planning process, you can't be 100 percent sure that your trip will be allergen-free. As such, it's vital that you're properly equipped to handle any unexpected triggers. CNN recommended always bringing plenty of allergy control products so that you're able to manage your symptoms on the go. If these items fit within flight restrictions, pack them in your carry-on luggage to reduce the risk of losing them. If you're planning to a visit an unfamiliar environment and are unsure if your usual allergy products will provide enough relief, discuss treatment options with your allergist before you depart.
Expect the unexpected
Even if you've booked an animal-free flight, reserved a trigger-free hotel room and packed an extra dose of allergy medication, there's always a chance you could experience a severe reaction. AAIA recommended that all allergy sufferers have a plan in place just in case an emergency occurs. Some steps you can take include getting a medical travel insurance policy that covers your allergy issues, or carrying a doctor's note with details about your allergies. Additionally, keep all documentation related to allergy-specific travel reservations in case your accommodations don't meet your needs.
