Spring isn't fun for those who are suffer from chronic coughing, sneezing and wheezing because of pollen. While some people manage their allergies by staying inside during the day, they often can't avoid the dust and dirt that comes along with spring cleaning.
In the first part of our two-part series, we highlighted a couple of ways to manage allergies while cleaning your home. This included ensuring your vacuum uses HEPA filters and always wearing a mask while vacuuming. In the final part, we examine a couple of more ways you can make your spring cleaning allergy-free.
1. Keep the breeze out
Along with using HEPA filters and wearing a mask, close all of your home's windows when cleaning. While you may think opening your windows will better manage dust that flies into the air, it actually causes health problems. Along with air borne dust, you're also letting pollen seep into your home. Keep the windows closed and turn on your air conditioning unit. Before doing so, however, remember to clean its filters and ensure they're manufactured by HEPA.
2. Breakdown the process
If you start cleaning and your allergies start bothering you, stop and take a break. In fact, you can avoid this situation entirely by creating a plan. For those who have severe allergies (and don't want to hire a professional cleaner), break down the cleaning process. Don't vacuum every floor in your home at once. Instead, do a little today and more tomorrow. While this takes more time, it also gives your lungs a break.
For more allergy solutions, visit Allergy Be Gone's store for a wide range of allergy control products.
