In two previous two-part articles, "6 ways to get a good night rest during allergy season," we discussed how you can better manage allergies to obtain a full-night sleep. Some of the tips we provided revolved around general allergy-relief techniques such as allergy-proofing your bedroom and taking medicine. Here we explain, in more detail, how to make your bedroom a place no allergen will ever want to reside in.
1. Replace the sheets
Bedding is a breeding ground for dust mites, particularly ones that are folded up nice and neat. That's right, if you're not one to make your bed often, you now have a health-related excuse not to. According to scientists from Kingston University's School of Architecture, bedbugs are more likely to thrive in beds that are made than ones that are left unkempt. This is because bed bugs love to populate in moist areas, but when they're exposed to fresh air they struggle to survive.
2. Get rid of the rug
Dust loves to take hold in rugs, and while vacuuming may remove some, if not all, of that dust, most of it will fly into the air during the cleaning process. In turn, this cloud of dust will enter your lungs, causing you to cough and sneeze. Avoid this by removing any rugs and exposing those beautiful hardwood floors underneath.
3. Close the windows
If you suffer from seasonal allergies, you know how tough it can be to breath outside. Opening your windows exposes your bedroom to all of the allergens that are flying around outdoors. Keep them closed, and use your ceiling fan or HVAC system instead.
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