If you're having trouble breathing this summer or feel like you're sneezing more than usual, there's a good reason for this. Most parts of the United States are facing a horrid allergy season due to an extreme winter that caused prolonged snow in the east and consistent warm and dry spells across most of the west.
Things will only get worse, which means you need a comprehensive strategy to fight back symptoms. Along with disinfecting your home with allergy-fighting devices such as air cleaners, humidifiers and air conditioning, think about using natural food or drink remedies. Here are three ideas for your next breakfast, lunch or dinner:
1. Bee Pollen Smoothie
Why, you ask? Local bee pollen is high in protein, antioxidants and vitamins. Not only that, it's the perfect summery drink.
2. Apple Cider Vinegar
Suffering from allergies is an awful feeling, but what's not awful is being able to enjoy apple cider year round. The theory behind apple cider's allergy-fighting ability is that it reduces mucous production and cleans the lymphatic system.
3. Neti Pot and Saline Rinse
Some of the best remedies have been around for hundreds, if not thousands of years. By using a Neti pot — a type of ceramic or plastic pot — you can clear out your sinuses.
These natural remedies are a perfect way to avoid some of the medicines many are afraid to use. However, remember, the long-term approach is to reduce allergens. To find ways to do this, visit Allergy Be Gone's store for a wide range of allergy control products.
