As people all over the country transition indoors after a long, warm season of frolicking about in the summer sun, many allergy sufferers begin to work on making their home secure from invading allergens. Whether you suffer from a dust mite allergy, ragweed, pollen or mold, there are a number of things that you can do to protect yourself or your loved ones from harmful triggers through the fall and winter months.
Here are a few ways to protect yourself from your allergens throughout the autumnal season according to James Sublett, president elect of the American College of Allergy, Asthma and Immunology (ACAAI):
Air: If you are able to clean and clear the air in your home, you will be much less susceptible to the harm of dust mites. Don't smoke in the house – or at all – and try to keep pets out of the bedroom to avoid them tracking in allergens. Additionally, the use of an air filter or dehumidifier can help you reduce your sensitivity to symptoms.
Drapes and Rugs: Get rid of them. According to Sublett, they are heavy and offer a cozy hiding and breeding space for dust mites and molds. If you cannot remove them outright, the ACAAI suggests regular and routine vacuuming and the use of a high-efficiency air filter. If you can get a family member without allergies to do the vacuuming when you are not home, you will be even better off.
Dry: "One of the biggest and most common mistakes people make is to install vaporizers and humidifiers," Sublett told The Pueblo Chieftain. "Moisture can and does cause all kinds of problems." Levels under 50 percent humidity are not conducive for sustaining dust mites, so installing a humidity meter and a dehumidifier to remove excess mugginess from your home will help you maintain safe levels. Sublett goes on to say that "Just three hours above that level of humidity, though, is enough to keep the dust mites alive."
Encase: The most common place for dust mites to invade your home is in your bed. For that reason, hypoallergenic bedding like mattress covers and pillowcases are so important. Make sure that your mattress, box spring, pillows and blankets are encased in a tightly woven, well-sealed cover. For children with allergies, stuffed animals or other accessories on their bed should be washed at least once a week to remove allergens.
Smooth: Smooth surfaces are much easier to wipe down, according to the ACAAI, which is why they are ideal for allergy sufferers. Try and keep the surfaces of counters, cushions and bedding smooth and clean.
For more information on allergy prevention through the upcoming season, follow along with this blog. If you are interested in learning more about our products used for asthma and allergy control, visit Allergy Be Gone today.
