It is almost that time of year again, and the back-to-school commercials are on deck to start any minute. Your kids will be heading back in just about a month, but with all those runny noses and coughing children, how do you safeguard your kids from getting sick during the school year?
This is an especially important question for parents of children who suffer from asthma or allergies, as even the common cold can strongly impact their immune system.
According to the American College of Allergy, Asthma and Immunology (ACAAI) over 10 million children under the age of 18 suffer from asthma, and of those approximately 11 percent also have respiratory allergies.
"Parents need to be advocates for their kids, to help ensure they're breathing well with clear minds and able to navigate the triggers that sometimes stand in their way," said allergist Michael Foggs, MD, ACAAI president. "If kids are having difficulty breathing, are sneezing, have runny noses and itchy eyes, and haven't slept well the night before, they won't perform at their best."
The good news is that as parents can do a lot to help your kids operate at their best, and combat their seasonal and year-round allergies.
If you are curious about how to help your kids feel prepared for the new school year, here are a few tips:
Before school starts:
- Appointments – Make sure you child gets all the necessary vaccinations for the upcoming year. In addition, make an appointment with a board certified allergist, especially if you think your child has allergies but they have not been tested. Allergists will help you and your child develop a plan to combat triggers and help your kid understand the symptoms and how to avoid an attack. Once you have seen an allergist, and know what kind of allergens you should look out for, make an appointment with your child's teacher or principal. You cannot be with your child every second of the day, so other adults should be aware of the things that you child might be allergic to, and what to look out for.
- Emergencies – Be sure your child carries the necessary medications in case of emergency. If their allergy could be life threatening, be sure they carry epinephrine so that they are prepared. It is critical that once they are old enough, your child, as well as members of their school staff, know how to administer this medication.
- Food – Food allergies are common among children. If you child suffers from food allergies be sure that they bring a bagged lunch so that you know what they are eating is safe. This way, you are also able to ensure the nutritious nature of their meal. Try and discourage them from sharing food, utensils and beverages as well.
Once school is in session:
- Accessories – Usually, the back-to-school list will account for tissues and school supplies, but it might also be a good idea to send them to class with hand sanitizer and/or hand wipes so that they can keep potential contact allergens at bay.
- Backpack – Most kids carry a bag to school, so fill it with the things they will definitely need. If your child has asthma, be sure they have an inhaler in their bag.
For more tips and tricks on allergy control, contact Allergy Be Gone today!
