If you're one of the millions of Americans who suffer from seasonal allergies, the last thing you want is for your symptoms to get in the way of some of the warm-weather hobbies and activities you enjoy the most. For example, if you're an avid gardener, it's important to be proactive so that you can keep your symptoms to a minimum during and after your time outside.
"For most individuals, the gardening allergies do, in fact, affect their quality of life, especially during the seasons," Dr. Clifford Bassett, director of Allergy and Asthma Care of New York, said in an interview with The Associated Press. "However, some folks with allergic asthma may experience a flare or exacerbation of their respiratory symptoms that may become more serious — and necessitates them to refrain from or curtail gardening activities."
According to the source, here a few things you can do to reduce allergies while gardening:
- Change your clothes immediately after – Once you come inside from tending to your garden, chances are you'll have picked up some pollen on your clothing and hair, so it's a good idea to change your clothes and take a shower.
- Pay attention to the pollen count – There are certain times of the day when the pollen count is particularly high. If you can, you want to avoid gardening during these times.
- Wear the right gear – Certain allergy control products, such as a respirator mask, prevent allergens from entering your mouth and nose.
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