If you're one of the millions of people in the United States who suffers from allergies, consider some of these tips for combating allergies in the bedroom:
Install an allergen air purifier – These devices are incredibly effective at reducing your exposure to household allergens, as they work by removing pollutants directly from the air so that you aren't stuck breathing them in. An allergen air purifier can make an immediate difference in your quality of life.
Keep your bedroom off limits to pets – While there are certainly ways for you and your furry friend to coexist in the house, you may want to consider making your bedroom a "no pets" zone so you don't have to worry about breathing in pet dander when you're trying to sleep.
Remove clutter – "To breathe better in bed, think Scandinavian—minimal fabric, lots of metal and glass, light on knickknacks," suggests online health resource WebMD. "The less upholstery in the room, the better. Move books, magazines, and other decorative items to another room—unless you want to dust your bedroom often. Don't store things under your bed."
Use bedding for allergies – Hypoallergenic mattresses, sheets and pillow cases are specially designed to prevent irritants from building up in your bed, which is a common place for these pollutants to accumulate.
By following these tips, you can ensure that your bedroom is a comfortable sanctuary where you won't be exposed to harmful allergens. To find out more about the allergy solutions listed in this post, check out the Allergy Be Gone website today.
