Use aloe vera to alleviate asthma symptoms naturally

Although there are a number of medications that doctors can prescribe to asthma patients to alleviate symptoms of this chronic respiratory disease, many people prefer to take a more natural approach to treating this affliction. 

According to The Express-Tribune, a Pakistani newspaper, one safe and effective natural way to combat asthma is by using aloe vera gel, though it's important to consult a doctor before doing so. The news outlet states that taking 25 ml of pure aloe vera gel three times a day can treat this affliction. However, there are other ways to use it, too. 

"For immediate relief, mix a tablespoon of pure aloe vera gel in boiling water and inhale the steam," explains the source. "The combined effects of Acemannan, Aloin, and enzymes like Bradykinase, have anti-inflammatory, immune-stimulating and reparative effects on the inflamed internal tissue. Their action reduces and eliminates the mucus and inflammation present in the airway and restores proper movement of air through the Bronchioles."

As always, it's imperative that you consult your doctor before trying any new asthma treatments — natural or otherwise — to make sure you're taking the right steps toward combating what can be a very serious disease with potentially grave consequences. 

The good news is that there are simple changes you can make in your daily life to alleviate asthma symptoms. For example, you may want to invest in some hypoallergenic bedding, which is an allergy-friendly alternative to the sheets, pillow cases and mattress covers you currently have on your bed. You can also place an allergen air purifier in your house to remove irritants directly from the air. 

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