If you're one of the millions of Americans who suffers from asthma, it's important to do everything you can this winter to keep symptoms at a minimum. Here are some simple ways to improve your quality of life this time of year:
Be wary of hidden triggers – It's common knowledge that things like pet dander, dust mites and tobacco smoke can exacerbate asthma symptoms, but there are other triggers to be wary of, too. For example, Christmas trees can bring mold and pollen into your residence.
Invest in an allergen air purifier – No matter how hard you work to remove irritants from your home, the fact is you won't be able to get rid of all of them. That being said, a device like an allergen air purifier can make a significant difference in your quality of life, as it works to eliminate tiny particles directly from the air so that it's easier for you to breathe.
Keep your house clean – "Try to use asthma-friendly or natural cleaners without pungent smells and take the garbage out daily," suggests The News-Press, a Florida news outlet. "Wear a mask while cleaning with a damp rag to help reduce contact with dust and other allergens. Vacuum carpets and upholstered furniture at least three times per week with a HEPA filter vacuum, and empty the vacuum into the trash outside."
Use hypoallergenic bedding – Indoor contaminants can build up on your bed over time, making it difficult for you to sleep at night. The best way to combat these irritants is by investing in some allergy bedding.
