If you suffer from allergies or asthma, chances are you have at least some idea of what triggers a reaction. However, you may be overlooking some important information that could improve your quality of life. In a November 4 article, The Washington Post shared a few less commonly known allergy control advice, including the following:
Mold may be in places you don't expect it to be – While you may not be surprised to find this potentially hazardous fungus growing in a damp corner of your basement or in between the tiles in your bathroom, it's important to keep in mind that it can show up anywhere that moisture is prevalent. Be sure to check your refrigerator, air conditioner and dishwasher for signs of it.
Stuffed animals are breeding grounds for dust mites – If your child's allergies seem to be getting worse, try washing his or her stuffed toys or putting them in the freezer for 24 hours at least once a month. This will kill off any dust mites that may have accumulated.
Your pillows could be exacerbating your symptoms – "Use hypoallergenic pillows over down pillows, and use a zippered pillow protector that you wash weekly for a double barrier," suggests the source. "For a down-alternative pillow, use a commercial washer (or a front-loading home machine) and warm water, and dry it on a low setting with two tennis balls to refluff. Dry-clean down pillows."
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