Just because you have allergies doesn't mean you can't exercise outdoors. By following these tips, you can ensure that this affliction doesn't impede on your fitness:
Check the pollen count – "There are different readings for different types of pollens. A tree pollen level above 50 is high, for example, while one to 10 is considered low," states WebMD. "Check a website such as that of the American Academy of Allergy Asthma and Immunology, which tracks pollen counts for trees, mold, weeds and grass across the [United States]."
Consult your physician – A doctor can help you identify which allergens are causing you to react negatively and prescribe drugs that may significantly improve your quality of life. This is also helpful because it lets you know which irritant to keep an eye out for.
Plan ahead – If you know you're going to be heading outside for your workout, be proactive and take your allergy medication well in advance. This can help you avoid distracting symptoms while you exercise.
When you come inside following an outdoor jog or another kind of physical activity, it's a good idea to take a shower and change immediately so that you can wash away any irritants that may have stuck to your body or clothing.
Another great way to keep your symptoms at a minimum while you're at home is to invest in hypoallergenic mattresses, sheets and pillowcases for your bed. These products, in addition to an allergen air purifier, can make a huge difference in your overall well-being.
