We have all been taught about the importance of sleep in allowing us to stay alert and productive during the day. However, if nighttime allergies are robbing you of the vital rest you need then it's imperative you invest in allergy bedding.
Although no official number is given, it is widely accepted that a healthy adult requires at least seven to eight hours of sleep each night according to the National Sleep Foundation. Whether it be working late, a party or traveling, the likelihood is that somewhere along the line something is going to stop us from achieving that nightly mark. Tossing, turning, sneezing and coughing can also break up our night's rest and stop us from getting the recommended amount of sleep.
Often, the culprits causing these disturbances are dust mites. These micro insects burrow into the fabric of our bedding, pillows and mattresses where they will live off our dead skin cells. Then they give off waste that is released into the air, getting into our respiratory system and causing allergic reactions. Simply rolling over in bed can disturb this microscopic insect waste and destroy a good night's sleep.
To deal with these pests, hypoallergenic bedding should be employed. Hypoallergenic mattresses and mattress covers especially keep dust mites outside the bedding so the bugs can't get in. Secondly, for any mites already in the pillow or mattress, allergy bedding stops them from being a danger to you on the outside.
Allergybegone.com offers a variety of hypoallergenic bedding and encasings. Instead of missing sleep and slowing down your productivity at work, invest first in some allergy bedding and covers to ensure a good night's rest.
