If you suffer from asthma, doctors recommend that you create a written asthma action plan so you know exactly what steps to take during each phase of the disease.
This is an especially good idea for children who are just learning about the condition, but even if you've had asthma for years, you can still benefit from drawing up a plan. When suffering an asthma attack, it can be difficult to think clearly, so having a written list of actionable steps can save you time and help you determine your next move faster.
One way to create an action plan is to divide your symptoms in to zones:
- Green zone: You're in the green zone if you aren't experiencing any symptoms, like coughing, wheezing, shortness of breath or chest tightness. In this zone, you are free to pursue your normal activities as long as you take your prescribed, long-term asthma control medicine as your doctor ordered.
- Yellow zone: This zone involves experiencing the symptoms of asthma. You're likely in this zone if you can't do some of your usual activities as a result of breathing problems. If you're experiencing coughing, wheezing, wakefulness in the night, shortness of breath or chest tightness, then you should take a quick-relief medicine that your doctor prescribed in addition to your long-term medication.
- Red zone: You're very short of breath, and your quick-relief medications are not working to relieve your symptoms, or you've been in the yellow zone for more than 24 hours. The red zone represents a medical emergency, when you can't pursue your normal activities. Seek medical help immediately.
Asthma is a condition that can change extremely quickly, so it's crucial that you keep an eye on your symptoms at all times and don't hesitate to seek medical help if you grow concerned. To learn more about asthma and allergy relief, contact Allergy Be Gone today.
