While summer is a part of the year that is loved by so many, it can also be dreaded by those who suffer from allergies and asthma. Pollen counts are up during the warmer months, which means weeks on end dealing with runny noses, watery eyes and other symptoms associated with these breathing afflictions. Luckily, there are certain steps that those with asthma can take in order to protect themselves over the summer.
Here are a few suggestions for managing asthma symptoms over the summer:
- Always have your medication: W
- out, it is important for you to carry any of your emergency medications with you. You never know when an attack could hit, so it essential that you always be prepared with the items that can save your life. It is better to be prepared and not need the medicine than to be caught in a dangerous situation without it.
- Check the air quality: You should always be aware of the pollen count and general air quality of where you will be throughout the day. That way you can be ready for the environmental conditions you are going to encounter.
- Close your windows: One of the easiest ways to keep the air in your home free of pollutants and possible asthma triggers is by keeping the windows in your home and car closed at all times. You should also run the air conditioner as much as possible, as it will be able to filter out anything from the air, leaving you free to breathe a little easier.
Be sure to protect yourself from possible pollutants by investing in an allergy mattress protector from Allergy Be Gone!
