Now that spring is here, allergy season is imminent. According to a recent Detroit Free Press article, here are some of the best ways to keep your spring allergy symptoms under control:
Discuss over-the-counter medications with your doctor – "Some over-the-counter oral decongestants can cause side effects, including increased blood pressure and insomnia; certain nasal sprays should be used for only a few days," states the source. "Your doctor or allergist can help determine the best medication for you."
Keep your windows closed – It's nice to have the windows open when the weather gets warmer, but unfortunately this can allow pollen to enter your home. Keep your windows closed and install an allergen air purifier to combat any household pollutants.
Pay attention to pollen counts – There are plenty of places online where you can find up-to-date pollen counts for your area. If you are planning to spend some time outside in the morning and the pollen count is particularly high, you may want to postpone your activities until later in the day when this irritant isn't so ubiquitous. Pollen counts are typically the highest between 5 a.m. and 10 a.m.
Start treatment early – The sooner you start attacking your allergy symptoms, the better you'll be able to get them under control. Talk to your doctor about the best time to begin taking your allergy medication.
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