There are no cures for allergies, so it's important to have a well-balanced strategy to attack allergens before they attack you. That means, it's vital to not only defend your home against invading pollen, ragweed and mold, but also help your body defend against them.
Instead of turning to allergy medications, which many doctors believe don't work as well as you think, use natural remedies. Imagine how much better you'll feel when you turn on your upgraded humidifier, air conditioner or air filtration devices while sipping on some allergy-fighting tea.
Here are three more natural remedies to help calm your sneezing and wheezing this summer:
1. Quercetin
Are stuffy noses and sneezing fits preventing you from enjoying your nightly routine, which consists of sitting back in your comfy armchair and reading a good book? Maybe you should put aside the cold glass of water and opt for red wine instead. Red wine has the antioxidant and natural bioflavonoid Quercetin, which helps block histamine produced by the body. Start taking Quercetin four to six weeks before allergy season.
2. Nettle Leaf
If red wine isn't your thing, try tea that contains nettle leaf. This is another antihistamine that blocks the development of histamine. Nettle leaf also comes in capsules, which you can take as instructed.
3. Omega-3 Fatty Acids
Doctors recommend significantly increasing your intake of omega-3 fatty acids. Animal-based fatty acids are incredible anti-inflammatories because of their DHA and EPA, which are found in fish and krill oil.
Along with desensitizing your home, these are great natural remedies to help you manage your allergies.
To find more allergy solutions, visit Allergy Be Gone's store for a wide range of allergy control products.
