7 simple strategies for fast allergy relief

Stay hydrated to reduce congestion.

Suffering from allergies can put a damper on everything, because they make you feel less than your best.

Try these simple allergy solutions and see if they make a difference: 

  • Change your clothes: If you've been exposed to allergens, like if you just visited a friend who has a cat, change into a clean set of clothes as soon as you get home so you don't spread allergens throughout your house. Also, wash your sheets once a week in hot water to kill dust mites and pollen spores. 
  • Filter the air: Start using a HEPA allergen air purifier to weed out airborne pollutants and allow you to breathe easier. 
  • Hydrate yourself: Ingesting fluids can help hydrate your airways and thin mucus, which will ease your symptoms of stuffiness. 
  • Keep triggers at bay: Leave your windows shut to stop any outdoor allergens from sneaking into your home. This is especially important advice once spring arrives and everything begins to bloom. 
  • Mow your lawn: If you suffer from seasonal allergies, keeping your lawn mowed can help because the shorter grass blades will attract less pollen and allergens. Just make sure to ask someone without allergies to do the mowing for you.
  • Shower in the evening: Switch up your daily routine by showering at night before bed, instead of in the morning. This way you'll remove allergens from your body, hair and face so they won't irritate you during the night or stick to your sheets.
  • Visit an allergist: Go to the doctor to find out what exactly you're allergic to. If you identify your triggers you can develop better strategies for avoiding reactions. 

If you have any questions about allergy relief or allergy control products, contact Allergy Be Gone for more information. 

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