3 ways to manage allergies at a BBQ

Want to enjoy yourself more at your next BBQ? Manage your allergies.

It's going to be difficult to make conversation at your next barbecue if you're constantly having allergy attacks. Plus, who wants to talk to someone if they're sneezing all over their hamburgers and hot dogs anyway? Exactly! That's why you need to take steps to manage your allergy symptoms this summer.

Here are three common ways to ensure your allergies don't invite themselves to your next social gathering:

1. Take your medicine regularly
Many people only use allergy medicine when they feel like it. Or they get so caught up in their daily routine – namely working – that they forget to take their medicine in the morning. Being on an irregular schedule prevents the body from building up a strong defense to manage symptoms. Make sure you take your medicine everyday or as directed by your doctor.

2. Stay indoors
If you're attending a BBQ and you begin having an allergy attack, immediately head indoors to a window-less room. It's often difficult to control allergy symptoms, but removing yourself from an allergy-filled environment is the first step.

3. Host BBQs in the off-season
We don't mean you should host winter BBQs, but you should consider planning events when you're least likely to suffer from allergies. For example, if you have bad allergy attacks in the spring, schedule outdoor gatherings in the summer. If you're allergic to ragweed, whatever you do, don't host BBQs in the fall!

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